The science behind the program
Not just another financial management course. Leading with science, each claim is grounded in research on ageing and wellbeing.
1. A Sense of Purpose
Retirees with a higher sense of purpose report fewer depressive symptoms, perform better on cognitive tests, and rate themselves as healthier.
[INSERT REFERENCE HERE]
A stronger sense of purpose is linked to greater longevity and supports wellbeing even if health declines.
[INSERT REFERENCE HERE]
2. A Sense of Fulfilment
Retirement planning that includes finding fulfilment is positively associated with social activity, self-esteem and positive mental health.
[INSERT REFERENCE HERE]
3. Enjoyment & Fun
Positive emotions protect mental and physical health; enjoyable activity strengthens resilience and helps maintain cognitive energy.
[INSERT REFERENCE HERE]
4. Keeping Connected
Strong social ties are linked with better mental health, longer lifespan and higher life satisfaction; continued social participation buffers against depression across the retirement transition.
[INSERT REFERENCE HERE]
5. Review & Plan B
Older adults who take a flexible approach and adjust their plans when circumstances change maintain wellbeing and remain more positive.
[INSERT REFERENCE HERE]