The science behind the program
Not just another financial management course. Leading with science, each claim is grounded in research on ageing and wellbeing.
1. A Sense of Purpose
Read about how a sense of purpose supports wellbeing
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2. A Sense of Fulfilment
Learn how finding fulfilment is positively associated with social activity, self-esteem and positive mental health.
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3. Enjoyment & Fun
Read how enjoyable activity strengthens resilience and helps cognitive energy (TBD).
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4. Keeping Connected
Discover how social ties are linked with better mental health, longer lifespan and higher life satisfaction; continued social participation buffers against depression across the retirement transition.
[INSERT REFERENCE HERE]
5. Keeping an Active Brain
Read how learning new skills and taking up mentally stimulating activities supports cognitive health in later life.
[INSERT REFERENCE HERE]
6. Review & Plan B
Read how flexibility can maintain wellbeing.
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